Bonnie Schollema v1000m/1:00r...5 SkiErg
5,000m
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
Rest Distance | 48m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,048m |
Overall Time | 28:42.1 |
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
Stroke Rate | 39 |
Stroke Count | 940 |
Drag Factor | 76 |
March 15, 2023 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 39 | |
4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 41 | |
r: 1:00 | 9m | |||||
4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 40 | |
r: 1:00 | 12m | |||||
4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 40 | |
r: 1:00 | 6m | |||||
4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 39 | |
r: 1:00 | 9m | |||||
4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 39 | |
r: 1:00 | 12m | |||||
r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.