Bonnie Schollema v1000m/1:00r...5 SkiErg
5,000m
Meters
23:42.1
Time
2:22.2
Pace
283
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:42.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 940 |
| Drag Factor | 76 |
March 15, 2023 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 39 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 41 | |
| r: 1:00 | 9m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 40 | |
| r: 1:00 | 12m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 40 | |
| r: 1:00 | 6m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 39 | |
| r: 1:00 | 9m | |||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 39 | |
| r: 1:00 | 12m | |||||
| r48m |
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Workout Graph
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