Bonnie Schollema v1000m/1:00r...5 SkiErg

5,000m

Meters

23:42.1

Time

2:22.2

Pace

283

Calories

Rest Distance48m
Rest Time5:00.0
Overall Distance5,048m
Overall Time28:42.1
Average Watts122
Calories Per Hour718
Stroke Rate39
Stroke Count940
Drag Factor76

March 15, 2023 10:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.1 5,000m 2:22.2 122 718 39
4:31.3 1,000m 2:15.6 140 782 41
r: 1:00 9m
4:47.1 1,000m 2:23.5 118 707 40
r: 1:00 12m
4:41.7 1,000m 2:20.8 125 731 40
r: 1:00 6m
4:52.9 1,000m 2:26.4 111 683 39
r: 1:00 9m
4:49.1 1,000m 2:24.5 116 698 39
r: 1:00 12m
r48m

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Workout Graph

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