Bonnie Schollema v1000m/3:00r...3 SkiErg
3,000m
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 49 |
| Stroke Count | 618 |
| Drag Factor | 100 |
April 02, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 49 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 48 | |
| r: 3:00 | 19m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 51 | |
| r: 3:00 | 27m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 48 | |
| r: 3:00 | 19m | |||||
| r65m |
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Workout Graph
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