Bonnie Schollema v5:00/2:00r...5 SkiErg
3,276m
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 66 |
April 15, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 41 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 40 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 41 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 40 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 41 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | |
| r: 2:00 | 11m | |||||
| r61m |
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Workout Graph
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