Bonnie Schollema v3:00/2:00r...6 SkiErg
4,168m
Meters
18:00.0
Time
2:09.5
Pace
254
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 751 |
| Drag Factor | 87 |
May 08, 2023 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,168m | 2:09.5 | 161 | 853 | 41 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 40 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 43 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 44 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 44 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 38 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 40 | |
| r: 2:00 | 13m | |||||
| r86m |
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Workout Graph
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