Bonnie Schollema v1000m/1:00r...5 SkiErg
4,000m
Meters
18:43.1
Time
2:20.3
Pace
284
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 133 |
May 23, 2023 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,000m | 2:20.3 | 126 | 735 | 34 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 36 | |
| r: 1:00 | 11m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 33 | |
| r: 1:00 | 7m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 35 | |
| r: 1:00 | 9m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 1,015m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 35 | |
| r: 1:00 | 5m | |||||
| r1,047m |
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Workout Graph
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