Bonnie Schollema v500m/2:00r...5 SkiErg
3,500m
Meters
15:09.4
Time
2:09.9
Pace
214
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 25:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 107 |
June 23, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,500m | 2:09.9 | 160 | 849 | 41 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 46 | |
| r: 2:00 | 28m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 41 | |
| r: 2:00 | 11m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | |
| r: 2:00 | 30m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 40 | |
| r: 2:00 | 26m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 41 | |
| r: 2:00 | 14m | |||||
| r109m |
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Workout Graph
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