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Bonnie Schollema v0:45/0:45r...20 SkiErg

3,674m

Meters

15:00.0

Time

2:02.4

Pace

232

Calories

Rest Distance317m
Rest Time15:00.0
Overall Distance3,991m
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate46
Stroke Count690
Drag Factor86

June 30, 2023 08:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674m 2:02.4 190 955 46
0:45.0 204m 1:50.2 261 1197 49
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 49
r: 0:45 14m
0:45.0 188m 1:59.6 204 1002 47
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 44
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 44
r: 0:45 15m
0:45.0 183m 2:02.9 188 948 47
r: 0:45 18m
0:45.0 196m 1:54.7 231 1096 51
r: 0:45 14m
0:45.0 174m 2:09.3 162 857 44
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 44
r: 0:45 16m
0:45.0 176m 2:07.8 168 876 44
r: 0:45 20m
0:45.0 192m 1:57.1 217 1048 48
r: 0:45 7m
0:45.0 173m 2:10.0 159 847 43
r: 0:45 13m
0:45.0 162m 2:18.8 131 749 41
r: 0:45 16m
0:45.0 194m 1:55.9 224 1072 47
r: 0:45 18m
0:45.0 169m 2:13.1 148 810 47
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 48
r: 0:45 19m
0:45.0 178m 2:06.4 173 896 47
r: 0:45 18m
0:45.0 171m 2:11.5 154 828 45
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 45
r: 0:45 18m
0:45.0 192m 1:57.1 217 1048 47
r: 0:45 8m
r317m

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Workout Graph

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