Bonnie Schollema v500m/2:00r...5 SkiErg
2,500m
Meters
10:26.9
Time
2:05.3
Pace
157
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 20:26.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 44 |
| Stroke Count | 463 |
| Drag Factor | 107 |
July 07, 2023 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 44 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 47 | |
| r: 2:00 | 37m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 42 | |
| r: 2:00 | 26m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 44 | |
| r: 2:00 | 35m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 44 | |
| r: 2:00 | 29m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 45 | |
| r: 2:00 | 23m | |||||
| r150m |
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Workout Graph
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