Bonnie Schollema v1000m/2:00r...6 SkiErg
6,000m
Meters
26:44.4
Time
2:13.7
Pace
357
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 38:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 1107 |
| Drag Factor | 94 |
August 11, 2023 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 6,000m | 2:13.7 | 146 | 804 | 41 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 48 | |
| r: 2:00 | 27m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 39 | |
| r: 2:00 | 18m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 44 | |
| r: 2:00 | 7m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 40 | |
| r: 2:00 | 20m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 13m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 38 | |
| r: 2:00 | 7m | |||||
| r92m |
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Workout Graph
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