Bonnie Schollema v5:00/2:00r...5 SkiErg
3,358m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 728 |
| Drag Factor | 111 |
September 07, 2023 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 48 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 50 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 49 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 48 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 44 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 50 | |
| r: 2:00 | 20m | |||||
| r101m |
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Workout Graph
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