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Bonnie Schollema v10c/0:30r...20 SkiErg

2,997m

Meters

12:19.0

Time

2:03.2

Pace

200

Calories

Rest Distance547m
Rest Time10:00.0
Overall Distance3,544m
Overall Time22:19.0
Average Watts187
Calories Per Hour942
Stroke Rate48
Stroke Count588
Drag Factor97

September 15, 2023 08:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.0 2,997m 2:03.2 187 942 48
0:28.1 130m 1:48.0 277 1254 53
r: 0:30 38m
0:30.3 135m 1:52.2 248 1152 50
r: 0:30 38m
0:34.8 147m 1:58.3 211 1026 48
r: 0:30 73m
0:34.0 145m 1:57.2 217 1047 44
r: 0:30 20m
0:39.0 155m 2:05.8 176 904 45
r: 0:30 20m
0:32.8 141m 1:56.3 222 1065 51
r: 0:30 20m
0:37.6 151m 2:04.5 181 924 46
r: 0:30 18m
0:39.5 153m 2:09.0 163 860 44
r: 0:30 22m
0:40.7 158m 2:08.7 164 863 46
r: 0:30 19m
0:44.1 163m 2:15.2 141 786 44
r: 0:30 21m
0:41.0 159m 2:08.9 163 862 47
r: 0:30 31m
0:33.5 144m 1:56.3 222 1065 54
r: 0:30 25m
0:42.5 160m 2:12.8 149 814 42
r: 0:30 25m
0:44.0 164m 2:14.1 145 798 44
r: 0:30 34m
0:33.3 144m 1:55.6 226 1079 52
r: 0:30 26m
0:33.6 144m 1:56.6 220 1058 52
r: 0:30 29m
0:38.0 153m 2:04.1 183 928 49
r: 0:30 19m
0:38.2 153m 2:04.8 180 919 53
r: 0:30 25m
0:36.1 150m 2:00.3 201 991 48
r: 0:30 25m
0:37.8 149m 2:06.8 171 890 49
r: 0:30 19m
r547m

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Workout Graph

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