Bonnie Schollema v100m/0:30r...7 SkiErg
1,600m
Meters
7:04.8
Time
2:12.7
Pace
94
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,730m |
| Overall Time | 11:49.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 51 |
| Stroke Count | 367 |
| Drag Factor | 94 |
September 25, 2023 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,600m | 2:12.7 | 150 | 814 | 51 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 47 | |
| r: 0:30 | 24m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 52 | |
| r: 0:35 | 24m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 53 | |
| r: 0:45 | 18m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 52 | |
| r: 1:00 | 16m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 53 | |
| r: 1:00 | 14m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 50 | |
| r: 0:45 | 16m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 51 | |
| r: 0:10 | 18m | |||||
| r130m |
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Workout Graph
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