Bonnie Schollema v100m/0:30r...7 SkiErg
1,600m
Meters
7:25.5
Time
2:19.2
Pace
89
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,695m |
| Overall Time | 12:10.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 94 |
September 25, 2023 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,600m | 2:19.2 | 130 | 746 | 36 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 | |
| r: 0:30 | 15m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 39 | |
| r: 0:35 | 14m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 36 | |
| r: 0:45 | 15m | |||||
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 32 | |
| r: 1:00 | 11m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 32 | |
| r: 1:00 | 9m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 34 | |
| r: 0:45 | 12m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 42 | |
| r: 0:10 | 19m | |||||
| r95m |
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Workout Graph
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