Bonnie Schollema v2:00/2:00r...5 SkiErg
3,202m
Meters
14:00.0
Time
2:11.1
Pace
192
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 567 |
| Drag Factor | 92 |
September 29, 2023 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,202m | 2:11.1 | 155 | 833 | 40 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 43 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 41 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 41 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 39 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 40 | |
| r: 2:00 | 15m | |||||
| r132m |
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Workout Graph
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