Bonnie Schollema 8x1:00/0:30r SkiErg
1,845m
Meters
8:00.0
Time
2:10.0
Pace
110
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 92 |
October 13, 2023 09:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 39 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | |
| r92m |
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Workout Graph
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