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Bonnie Schollema v0:20/0:10r...24 SkiErg

1,630m

Meters

8:00.0

Time

2:27.2

Pace

77

Calories

Rest Distance472m
Rest Time11:40.0
Overall Distance2,102m
Overall Time19:40.0
Average Watts110
Calories Per Hour677
Stroke Rate49
Stroke Count397
Drag Factor62

October 26, 2023 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,630m 2:27.2 110 677 49
0:20.0 58m 2:52.4 68 535 42
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 51
r: 0:10 20m
0:20.0 71m 2:20.8 125 731 51
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 54
r: 0:10 17m
0:20.0 66m 2:31.5 101 646 48
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 51
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 51
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 54
r: 4:00 28m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 17m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 21m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 15m
0:20.0 67m 2:29.2 105 662 48
r: 0:10 21m
0:20.0 71m 2:20.8 125 731 51
r: 0:10 19m
0:20.0 67m 2:29.2 105 662 48
r: 4:00 21m
0:20.0 64m 2:36.2 92 615 45
r: 0:10 20m
0:20.0 65m 2:33.8 96 630 48
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 51
r: 0:10 22m
0:20.0 68m 2:27.0 110 678 51
r: 0:10 19m
0:20.0 67m 2:29.2 105 662 51
r: 0:10 20m
0:20.0 70m 2:22.8 120 713 51
r: 0:10 23m
0:20.0 69m 2:24.9 115 695 54
r: 0:10 20m
0:20.0 67m 2:29.2 105 662 51
r: 0:10 31m
r472m

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Workout Graph

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