Bonnie Schollema v50c/2:00r...5 SkiErg
2,386m
Meters
10:23.9
Time
2:10.7
Pace
150
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 20:23.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 92 |
October 27, 2023 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,386m | 2:10.7 | 157 | 838 | 41 | |
| 3:23.6 | 787m | 2:09.3 | 162 | 856 | 40 | |
| r: 2:00 | 29m | |||||
| 2:50.2 | 646m | 2:11.7 | 153 | 826 | 39 | |
| r: 2:00 | 21m | |||||
| 2:19.3 | 502m | 2:18.7 | 131 | 750 | 37 | |
| r: 2:00 | 23m | |||||
| 1:13.9 | 301m | 2:02.7 | 189 | 951 | 45 | |
| r: 2:00 | 24m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 44 | |
| r: 2:00 | 22m | |||||
| r119m |
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Workout Graph
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