Bonnie Schollema v1000m/1:00r...4 SkiErg
4,000m
Meters
20:21.3
Time
2:32.6
Pace
215
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 24:21.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 43 |
| Stroke Count | 883 |
| Drag Factor | 94 |
November 02, 2023 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,000m | 2:32.6 | 98 | 638 | 43 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 43 | |
| r: 1:00 | 20m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 45 | |
| r: 1:00 | 21m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 43 | |
| r: 1:00 | 20m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 43 | |
| r: 1:00 | 24m | |||||
| r85m |
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Workout Graph
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