Bonnie Schollema v1000m/1:00r...4 SkiErg
4,000m
Meters
20:38.1
Time
2:34.7
Pace
213
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:38.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 46 |
| Stroke Count | 958 |
| Drag Factor | 112 |
November 02, 2023 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,000m | 2:34.7 | 94 | 624 | 46 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 47 | |
| r: 1:00 | 18m | |||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 46 | |
| r: 1:00 | 19m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 45 | |
| r: 1:00 | 20m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 48 | |
| r: 1:00 | 23m | |||||
| r80m |
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Workout Graph
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