Bonnie Schollema v500m/2:00r...5 SkiErg
2,500m
Meters
10:40.7
Time
2:08.1
Pace
154
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 20:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 458 |
| Drag Factor | 95 |
November 10, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,500m | 2:08.1 | 166 | 872 | 43 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 50 | |
| r: 2:00 | 59m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 42 | |
| r: 2:00 | 28m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 41 | |
| r: 2:00 | 51m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 41 | |
| r: 2:00 | 32m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 42 | |
| r: 2:00 | 16m | |||||
| r186m |
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Workout Graph
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