Bonnie Schollema v200m/1:00r...4 SkiErg
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
Rest Distance | 67m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,067m |
Overall Time | 8:01.3 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 56 |
Stroke Count | 228 |
Drag Factor | 91 |
November 13, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 56 | |
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 56 | |
r: 1:00 | 19m | |||||
1:10.1 | 300m | 1:56.8 | 219 | 1055 | 59 | |
r: 1:00 | 16m | |||||
0:48.8 | 200m | 2:02.0 | 193 | 963 | 58 | |
r: 1:00 | 15m | |||||
1:15.3 | 300m | 2:05.5 | 177 | 909 | 54 | |
r: 1:00 | 17m | |||||
r67m |
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Workout Graph
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