Bonnie Schollema v200m/1:00r...4 SkiErg
1,000m
Meters
4:39.4
Time
2:19.7
Pace
56
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 8:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 92 |
November 13, 2023 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 38 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 40 | |
| r: 1:00 | 16m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 39 | |
| r: 1:00 | 10m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 37 | |
| r: 1:00 | 13m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 37 | |
| r: 1:00 | 12m | |||||
| r51m |
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Workout Graph
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