Bonnie Schollema v750m/2:00r...5 SkiErg
3,750m
Meters
16:51.1
Time
2:14.8
Pace
219
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 26:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 43 |
| Stroke Count | 734 |
| Drag Factor | 237 |
November 17, 2023 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 3,750m | 2:14.8 | 143 | 791 | 43 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 44 | |
| r: 2:00 | 49m | |||||
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 41 | |
| r: 2:00 | 16m | |||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 41 | |
| r: 2:00 | 23m | |||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 43 | |
| r: 2:00 | 14m | |||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 49 | |
| r: 2:00 | 13m | |||||
| r115m |
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Workout Graph
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