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Bonnie Schollema v0:45/0:45r...20 SkiErg

3,578m

Meters

15:00.0

Time

2:05.7

Pace

217

Calories

Rest Distance550m
Rest Time15:00.0
Overall Distance4,128m
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate47
Stroke Count715
Drag Factor150

November 24, 2023 09:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578m 2:05.7 176 905 47
0:45.0 195m 1:55.3 228 1084 45
r: 0:45 35m
0:45.0 196m 1:54.7 231 1096 49
r: 0:45 30m
0:45.0 181m 2:04.3 182 927 48
r: 0:45 19m
0:45.0 179m 2:05.6 176 906 47
r: 0:45 22m
0:45.0 176m 2:07.8 168 876 53
r: 0:45 35m
0:45.0 191m 1:57.8 214 1036 49
r: 0:45 28m
0:45.0 175m 2:08.5 165 866 48
r: 0:45 24m
0:45.0 174m 2:09.3 162 857 51
r: 0:45 31m
0:45.0 171m 2:11.5 154 828 45
r: 0:45 27m
0:45.0 185m 2:01.6 195 969 49
r: 0:45 22m
0:45.0 166m 2:15.5 141 783 45
r: 0:45 33m
0:45.0 177m 2:07.1 170 886 47
r: 0:45 20m
0:45.0 158m 2:22.4 121 717 43
r: 0:45 30m
0:45.0 184m 2:02.2 191 958 49
r: 0:45 24m
0:45.0 163m 2:18.0 133 757 41
r: 0:45 30m
0:45.0 177m 2:07.1 170 886 57
r: 0:45 33m
0:45.0 182m 2:03.6 185 937 45
r: 0:45 35m
0:45.0 188m 1:59.6 204 1002 45
r: 0:45 27m
0:45.0 170m 2:12.3 151 819 47
r: 0:45 34m
0:45.0 191m 1:57.8 214 1036 48
r: 0:45 11m
r550m

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