Bonnie Schollema 500m SkiErg
500m
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 89 |
| Drag Factor | 101 |
December 15, 2023 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 41 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 44 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 46 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 44 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 40 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 31 |
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