Bonnie Schollema v2:00/1:00r...8 SkiErg
3,200m
Meters
16:00.0
Time
2:30.0
Pace
171
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 686 |
| Drag Factor | 100 |
February 01, 2024 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 43 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 45 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 44 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 43 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 43 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 43 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 42 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 42 | |
| r: 1:00 | 21m | |||||
| r148m |
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Workout Graph
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