Bonnie Schollema v1:00/1:00r...6 SkiErg
4,546m
Meters
21:00.0
Time
2:18.5
Pace
260
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 46 |
| Stroke Count | 953 |
| Drag Factor | 187 |
February 02, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,546m | 2:18.5 | 132 | 752 | 46 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 47 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 52 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 45 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 50 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 47 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 39 | |
| r: 1:00 | 10m | |||||
| r84m |
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Workout Graph
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