Bonnie Schollema v1:00/1:00r...4 SkiErg
1,793m
Meters
9:00.0
Time
2:30.5
Pace
106
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 44 |
| Stroke Count | 401 |
| Drag Factor | 96 |
February 05, 2024 19:07:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,793m | 2:30.5 | 102 | 652 | 44 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 52 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 49 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 50 | |
| r38m |
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Workout Graph
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