Bonnie Schollema 4x250m/1:00r SkiErg
1,000m
Meters
3:58.2
Time
1:59.1
Pace
64
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 7:58.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 56 |
| Stroke Count | 222 |
| Drag Factor | 102 |
March 04, 2024 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 56 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 52 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 55 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 58 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 59 | |
| r77m |
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Workout Graph
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