Bonnie Schollema 4x250m/1:00r SkiErg
1,000m
Meters
5:01.3
Time
2:30.6
Pace
55
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 9:01.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
| Drag Factor | 159 |
March 04, 2024 19:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 47 | |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 42 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 50 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 51 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 47 | |
| r76m |
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Workout Graph
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