Bonnie Schollema 4x250m/1:00r SkiErg
1,000m
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 8:32.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 105 |
March 05, 2024 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 37 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 36 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 38 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 40 | |
| r75m |
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Workout Graph
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