Bonnie Schollema 5x100m/r SkiErg
500m
Meters
2:20.5
Time
2:20.5
Pace
30
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 519m |
| Overall Time | 2:20.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 102 |
March 18, 2024 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 42 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 56 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 36 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 38 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 45 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 | |
| r19m |
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Workout Graph
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