Bonnie Schollema 6x100m/0:30r SkiErg
600m
Meters
3:23.7
Time
2:49.7
Pace
30
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 701m |
| Overall Time | 6:23.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 145 |
| Drag Factor | 141 |
March 18, 2024 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 600m | 2:49.7 | 72 | 546 | 43 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 41 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 44 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 46 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 41 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 42 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 44 | |
| r101m |
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