Bonnie Schollema 5x100m/0:30r SkiErg
500m
Meters
2:17.9
Time
2:17.9
Pace
26
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 594m |
| Overall Time | 4:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 47 |
| Stroke Count | 108 |
| Drag Factor | 103 |
March 18, 2024 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 47 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 41 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 46 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 44 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 50 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 56 | |
| r94m |
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