Bonnie Schollema v10c/1:00r...6 row
3,352m
Meters
14:38.1
Time
2:10.9
Pace
210
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:38.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 141 |
March 20, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,352m | 2:10.9 | 156 | 836 | 34 | |
| 0:51.1 | 174m | 2:26.8 | 111 | 680 | 33 | |
| r: 1:00 | 17m | |||||
| 1:27.3 | 328m | 2:13.0 | 149 | 811 | 35 | |
| r: 1:00 | 32m | |||||
| 1:56.1 | 464m | 2:05.1 | 179 | 915 | 35 | |
| r: 1:00 | 48m | |||||
| 2:41.6 | 624m | 2:09.4 | 161 | 854 | 35 | |
| r: 1:00 | 33m | |||||
| 3:38.7 | 815m | 2:14.1 | 145 | 798 | 33 | |
| r: 1:00 | 11m | |||||
| 4:03.2 | 947m | 2:08.4 | 165 | 868 | 33 | |
| r: 1:00 | 17m | |||||
| r158m |
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Workout Graph
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