Bonnie Schollema v1000m/2:00r...6 row
6,000m
Meters
29:28.6
Time
2:27.3
Pace
330
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 41:28.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 137 |
April 01, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 6,000m | 2:27.3 | 109 | 676 | 31 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 21m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | |
| r: 2:00 | 20m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 31 | |
| r: 2:00 | 6m | |||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 30 | |
| r: 2:00 | 6m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 12m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 31 | |
| r: 2:00 | 12m | |||||
| r77m |
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Workout Graph
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