Bonnie Schollema v750m/2:00r...5 row
3,750m
Meters
17:13.9
Time
2:17.8
Pace
218
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 27:13.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 144 |
April 12, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 3,750m | 2:17.8 | 134 | 759 | 31 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 278m | |||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 31 | |
| r: 2:00 | 233m | |||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 261m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 262m | |||||
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 412m | |||||
| r1,446m |
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Workout Graph
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