Bonnie Schollema 8x0:45/0:45r row
1,327m
Meters
6:00.0
Time
2:15.6
Pace
74
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 147 |
April 22, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 32 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 32 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 32 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 32 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 33 | |
| r118m |
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Workout Graph
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