Bonnie Schollema v500m/1:00r...6 row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
180
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 143 |
April 24, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 15m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | |
| r: 1:00 | 9m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 6m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 20m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | |
| r: 1:00 | 16m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 32 | |
| r: 1:00 | 11m | |||||
| r77m |
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Workout Graph
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