Bonnie Schollema v2000m/3:00r...3 SkiErg
3,500m
Meters
16:43.7
Time
2:23.3
Pace
197
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 22:43.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 686 |
| Drag Factor | 97 |
May 09, 2024 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,500m | 2:23.3 | 119 | 708 | 41 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 42 | |
| r: 3:00 | 12m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 40 | |
| r: 2:00 | 10m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 41 | |
| r: 1:00 | 14m | |||||
| r36m |
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Workout Graph
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