Bonnie Schollema v2000m/3:00r...3 row
3,500
Meters
16:59.3
Time
2:25.6
Pace
200
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 22:59.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 143 |
May 09, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 3,500 | 2:25.6 | 113 | 690 | 31 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 32 | |
| r: 3:00 | 16 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 29 | |
| r: 2:00 | 5 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 15 | |||||
| r36 |
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Workout Graph
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