Bonnie Schollema v2000m/3:00r...3 row

3,500m

Meters

16:59.3

Time

2:25.6

Pace

200

Calories

Rest Distance36m
Rest Time6:00.0
Overall Distance3,536m
Overall Time22:59.3
Average Watts113
Calories Per Hour690
Stroke Rate31
Stroke Count530
Drag Factor143

May 09, 2024 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.3 3,500m 2:25.6 113 690 31
9:31.1 2,000m 2:22.7 120 713 32
r: 3:00 16m
5:06.8 1,000m 2:33.4 97 633 29
r: 2:00 5m
2:21.5 500m 2:21.5 124 725 32
r: 1:00 15m
r36m

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Workout Graph

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