Bonnie Schollema v2000m/3:00r...3 row
3,500m
Meters
16:59.3
Time
2:25.6
Pace
200
Calories
Rest Distance | 36m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,536m |
Overall Time | 22:59.3 |
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 31 |
Stroke Count | 530 |
Drag Factor | 143 |
May 09, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:59.3 | 3,500m | 2:25.6 | 113 | 690 | 31 | |
9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 32 | |
r: 3:00 | 16m | |||||
5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 29 | |
r: 2:00 | 5m | |||||
2:21.5 | 500m | 2:21.5 | 124 | 725 | 32 | |
r: 1:00 | 15m | |||||
r36m |
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Workout Graph
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