Bonnie Schollema v1:00/1:00r...7 row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
206
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 138 |
May 22, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 34 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 7m | |||||
| r79m |
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Workout Graph
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