Bonnie Schollema v500m/2:00r...5 SkiErg
2,500
Meters
10:49.9
Time
2:09.9
Pace
151
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 20:49.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 45 |
| Stroke Count | 494 |
| Drag Factor | 96 |
June 07, 2024 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 2,500 | 2:09.9 | 159 | 836 | 45 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 51 | |
| r: 2:00 | 46 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 45 | |
| r: 2:00 | 32 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 43 | |
| r: 2:00 | 24 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 44 | |
| r: 2:00 | 21 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 45 | |
| r: 2:00 | 13 | |||||
| r136 |
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Workout Graph
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