Bonnie Schollema 5x200m/0:45r row
1,000m
Meters
5:58.3
Time
2:59.1
Pace
50
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,067m |
| Overall Time | 9:43.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 139 |
June 20, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 37 | |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 37 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 38 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 38 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 36 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 39 | |
| r67m |
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Workout Graph
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