Bonnie Schollema v1:00/1:00r...12 SkiErg
2,766m
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 50 |
| Stroke Count | 608 |
| Drag Factor | 105 |
July 06, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 50 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 55 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 52 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 54 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 50 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 52 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 51 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 50 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 50 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 48 | |
| r: 1:00 | 28m | |||||
| r291m |
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Workout Graph
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