Bonnie Schollema 10x100m/0:30r row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
67
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 8:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 44 |
| Stroke Count | 164 |
| Drag Factor | 140 |
July 08, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 44 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 41 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 49 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 46 | |
| r206m |
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Workout Graph
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