Bonnie Schollema 10x100m/0:30r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
59
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 9:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 139 |
July 08, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 33 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r183m |