Bonnie Schollema v500m/2:00r...8 SkiErg
4,000m
Meters
18:32.5
Time
2:19.0
Pace
236
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 34:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 43 |
| Stroke Count | 798 |
| Drag Factor | 91 |
September 04, 2024 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 43 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 48 | |
| r: 2:00 | 10m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 42 | |
| r: 2:00 | 10m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 43 | |
| r: 2:00 | 9m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 46 | |
| r: 2:00 | 21m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 46 | |
| r: 2:00 | 7m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 35 | |
| r: 2:00 | 9m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 45 | |
| r: 2:00 | 14m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 43 | |
| r: 2:00 | 4m | |||||
| r84m |
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Workout Graph
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