Bonnie Schollema v750m/2:00r...5 SkiErg
3,750m
Meters
16:58.0
Time
2:15.7
Pace
219
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 26:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 48 |
| Stroke Count | 823 |
| Drag Factor | 97 |
September 06, 2024 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,750m | 2:15.7 | 140 | 781 | 48 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 50 | |
| r: 2:00 | 13m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 49 | |
| r: 2:00 | 15m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 48 | |
| r: 2:00 | 11m | |||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 49 | |
| r: 2:00 | 14m | |||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 46 | |
| r: 2:00 | 16m | |||||
| r69m |
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Workout Graph
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