Bonnie Schollema v1500m/2:00r...4 SkiErg
6,000m
Meters
31:00.8
Time
2:35.0
Pace
327
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 39:00.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 41 |
| Stroke Count | 1297 |
| Drag Factor | 116 |
September 13, 2024 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 6,000m | 2:35.0 | 94 | 623 | 41 | |
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 41 | |
| r: 2:00 | 11m | |||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 45 | |
| r: 2:00 | 9m | |||||
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 40 | |
| r: 2:00 | 2m | |||||
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 41 | |
| r: 2:00 | 14m | |||||
| r36m |
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Workout Graph
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